Theories of behaviour change can sometimes be difficult to understand and full of jargon. That's why we've simplified one of the most well-known theories for you. In order to understand how you can change behaviour, you need to understand why a behaviour is likely to happen and this resource can help you do both!
Christmas is around the corner and I have a fitbit on my wish list. I’m really hoping Santa delivers but above all, I am hoping the fitbit will excite me enough to get me off the sofa and running the streets of Lincoln! Which brings me to the point of my blog. Can wearables and technology change people?